Nov 302012
 

With thanks to Jenny Oelman.

Aberdeen Sports Village with the support of Hydrasun have a variety of children’s sports clubs and activities, both recreational and competitive.

These will result in more children being active and help Aberdeen produce some future star athletes.

The Sports Village needs your help to contribute in making a snack or meal recipe that will give our young athletes the food they need to compete and be generally active.

A selection of the recipes will be specially selected to feature in their very own book, which will then be sold to schools and the general public.

The two overall winners in each category of primary and secondary aged children will each win a mountain bike.

The competition is open to schoolchildren from P1 to S6.

The closing date for entries is 20th December 2012.

  • Your recipe must have a name or title
  • Aberdeen Sports Village reserves the right to modify the recipe.
  • Mountain bikes will be awarded to one primary aged winner and one secondary aged winner.
  • A number of recipes will be selected to feature in an Aberdeen Sports Village recipe book.
  • Recipes do not have to be original.

Contact Aberdeen Sports Village Linksfield Road, Aberdeen AB24 5RU.

Tel: 01224 438900
Email: info@aberdeensportsvillage.com
www.aberdeensportsvillage.com

Oct 292012
 

The Aberdeen City Arts Board and The Shared Planet Society have teamed up to bring you a couple more thought-provoking events in November.

First up is “The Industrial Workers of the World” taking place on Sunday 4th November, from 2 p.m. at the MacRobert Building, room MR268, Aberdeen University.
In this, the second of Aberdeen City Arts Board’s Autumn series of talks, Dek Keenan will give a broad outline of the organisation’s work and practice both here and abroad as well as provide some historical context.

Dek Keenan is an organiser and key member of the Industrial Workers of the World (IWW).  The Wobblies, as they are often affectionately known, is an international radical workers’ union whose aim it is to unite all workers, irrespective of trade, with the common purpose of overthrowing the employing class.

It is a rank-and-file organisation with a long and inspiring history. The IWW boasted 100,000 members in the 1920s. More information can be found at http://www.iww.org/ .

For those coming to the University for the first time, a group will meet outside the MacRobert Building, just off King Street near the roundabout at Seaton, to enter the building together.

The second talk, “Food Sovereignty in Practice” will take place on Tuesday November 6th from 7.30pm at the Taylor Building, Aberdeen University.

The speaker is Professor Redimio Manuel Pedraza from the Study Centre for the Development of Animal Production (CEDEPA) at the University of Camagüey Ignacio Agramonte y Loynaz,Cuba.

Professor Pedraza will be looking at developments in sustainable agriculture in Cuba and how they relate to the concept of Food Sovereignty.

Professor Pedraza’s presentation will be followed by a screening of Simon Cunich’s film on Food Sovereignty in Venezuela, ‘Growing Change’.

Here is a wee summary of what this is about:

For the first time in human history, over a billion people have been officially classified as living in hunger. This record total is not a consequence of poor global harvests or natural disasters.

Hunger on this scale is the result of a global economy in which hundreds of millions of small farmers, fisherfolk, pastoralists and indigenous people have faced ruin through the hijacking of the global food system by large agribusiness and food retailers. The Food Sovereignty movement is a response to this situation.

This is the definition of Food Sovereignty, taken from the declaration of Nyéléni:

Food sovereignty is the right of peoples to healthy and culturally appropriate food produced through ecologically sound and sustainable methods, and their right to define their own food and agriculture systems.

“It puts the aspirations and needs of those who produce, distribute and consume food at the heart of food systems and policies rather than the demands of markets and corporations.

“It defends the interests and inclusion of the next generation.

“It offers a strategy to resist and dismantle the current corporate trade and food regime, and directions for food, farming, pastoral and fisheries systems determined by local producers and users.

“Food sovereignty prioritises local and national economies and markets and empowers peasant and family farmer-driven agriculture, artisanal – fishing, pastoralist-led grazing, and food production, distribution and consumption based on environmental, social and economic sustainability.

“Food sovereignty promotes transparent trade that guarantees just incomes to all peoples as well as the rights of consumers to control their food and nutrition.

“It ensures that the rights to use and manage lands, territories, waters, seeds, livestock and biodiversity are in the hands of those of us who produce food.

“Food sovereignty implies new social relations free of oppression and inequality between men and women, peoples, racial groups, social and economic classes and generations.”

For more information on the definition of Food Sovereignty Please see : http://www.foodsovereignty.org/FOOTER/Highlights.aspx

This event is part of Aberdeen City Arts Board’s Autumn Series and was organised in conjunction with The Shared Planet Society.

For newcomers to the University who may unfamiliar with the geography of the campus, a group will meet outside the Machar Bar on the High Street in Old Aberdeen at 7.15pm and will take the two-minute walk from there to the Taylor Building.

Oct 152012
 

This Wednesday, a Mobile Sculpture Workshop at Scottish Sculpture Workshop (SSW) offers a great opportunity for 12 to 16 year olds to learn more about food and how it shapes our lives. With thanks to  Emily Wyndham Gray.

On Wednesday 17 October come along to SSW from 10am to 1pm for a morning of mobile sculpture making.

Join artists Jonathan Baxter and Sarah Gittins in the SSW workshops and studios and learn how to make your own mobile sculpture, inspired by food.

The workshop is FREE and materials will be provided, but do bring any empty food packaging and images of food.

If you grow your own food bring a photo of that too!

There are limited places available.  Please call or email to book on 01464 861372, or email office@ssw.org.uk. This project is supported by Marr Area Partnership.

  • All In The Balance – Mobile Sculpture Workshop ( for 12 to 16 year olds )
    Wednesday 17 October 2012
    10am to 1pm
  • SSW,
    1 Main Street,
    Lumsden,
    AB54 4JN

 

Jul 262012
 

Gubby Plenderleith samples a premier epicurean experience.

It’s amazing how many people think that life as a hard-nosed journo is all glamour and perks.

This hack, however, can tell you that that, most definitely, is not the case.

Until recently, the only ‘extras’ I ever enjoyed were getting home the same day I set off for work.

Imagine my surprise then, when I was summoned to see ‘the big chief’, aka the editor of this electronic rag. 

I say ‘surprise’, but my initial reaction was one of terror and dread – that’s the way most of us newshounds react when summoned to the great man’s lair.

So there I was, quaking in my boots (well, Gucci loafers actually) as I arrived at our esteemed leader’s 5th floor eyrie and reported to Brunhilda, his secretary, executive minder and Amazon queen.

“Sit,” she commanded, pointing to a small waiting area, “and don’t dare move!”

I obliged and, after what seemed like a fortnight’s holiday with the family, she barked,

“That’s him free now” and pointed at the heavily armoured door which led the way to the head honcho’s hideout.

Taking a deep breath, I stood up and made my way, on strangely gelatinous legs, to the entrance to his lordship’s sacred retreat and my unknown fate.  As I approached the portal, it slowly opened to reveal a vast chamber at the end of which sat the nabob of this esteemed organ.

“Come away in, ehmm … Pendledork,” he shouted, “and be quick about it, I don’t have all day!”

I was quick about it and hurried across the deep pile axminster to the majestic desk behind which he loured.  Fixing me with an icy stare, he idly flapped a glossy brochure and growled:

“OK Pittendreich, I need someone to go and check out Pierre Whitting Heston-Balls new eating place but Torquil McCorqudale, my regular critic, is down with a gippy tummy, something about a bad oyster or some such bloody thing.  Anyway – cut to the chase – there’s no-one else so it’s got to be you, God help us!”

 Talk about a bombshell. I was rendered almost speechless and could only croak out a weak:

“Y-yes boss, Mr W sir.  When do you, I mean when would you like … well, you know …”

He appeared to have anticipated my question as he barked:

“As soon as poss, man, which means bloody NOW! 

“Brunhilda’s got travel documents to get you and Mrs Plunderteeth down to Gargunnock – pick them up as you leave.  Now I’ve got work to do so …”

So saying, he dismissed me with a flap of his hand and, as I exited the editorial control centre, his amanuensis handed me a brown envelope as she told me:

“There you go – two Stagecoach tickets to Stirling, where you’ll need to change ‘buses for Gargunnock.  You’ve got a 7.30 reservation at Mr Heston-Balls’ restaurant and, as this is an under-cover job, your booking’s in the name of Smith and you’ll need to pay cash.  Got that? 

You’ve also got a double room booked at Mrs McLaverty’s B&B – we’ve used her before and she demands payment up front.  Make sure you get receipts or your claim for exes won’t be sanctioned.

“That’s it Plenderleith, on your way and don’t let us down or you’ll have me to answer to.  OK?”

I’ll skip the intermediate bits like ‘phoning the good lady wife and pleading with her until she eventually agreed, albeit unwillingly, to accompany me, the deprivations of a Stagecoach ‘bus trip and the, highly-debatable delights of Mrs McLaverty’s doss … er, boutique establishment.  Suffice to say that, suitably dressed – Euphemia wore her new twinset and tweed skirt – we presented ourselves at the gastronomy master’s four star Austerity Canteen a few minutes before 7.30.

  what they’ve achieved has a truly authentic ambience of deprivation and financial hardship

The award winning chef’s latest venture was inspired, I read in the menu, from his deep conviction that we all need to economise if we are to weather the current economic recession.  To that end, the proprietor had brought in his crack team of interior designers to create an ascetic wilderness in what was once the local benefits office and the final result is simply breathtaking.

The menu notes further reveal that they had invited some local youths to spend an evening attacking the walls with sharp implements in order to obtain a genuine distressed look.  They also employed a squad of folk scouring the country for anything old and battered that could be used in the eatery – from tables and chairs to cutlery and kitchen equipment that had seen better days.   And what they’ve achieved has a truly authentic ambience of deprivation and financial hardship.

But on to the menu itself which, true to the general theme of this cordon bleu bistro, offered an extremely limited choice, an aspect which went down very well with Mrs P who abhors making decisions.

For starters, my dining partner opted for the Scotch broth, made from an old Scottish recipe consisting of a few chopped vegetables left to marinade overnight in a dram of whisky.  I, on the other hand, went for the old traditional failsafe of a Scotch salad, in this case comprising a lettuce leaf, 2 slices of cucumber, half a tomato and a tablespoon of grated carrot.

Following the appetisers we were both keen to get our teeth, quite literally, into the mains for which my colleague plumped for the mini all day breakfast.  This comprised two chipolata sausages, a couple of quarter rashers of bacon, a brace of fried quails eggs and a button mushroom drizzled with a ketchup jus.

My choice, on the other hand, was the vegetarian dish of le pain grillé avec les pâtés, which was revealed as a piece of toasted bread topped with a scoop of alphabetti spaghetti.  We washed our interesting feast down with a bottle of the house wine, a cheeky little liebfraumilch which, the sommelier told me, could be picked up for just over £3 a bottle in Tesco.

Our main course over we were excitedly anticipating our puddings when our waiter brought us bad news.  It turned out that the container van that delivers the creamed rice to the Stirling Lidl had been involved in a motorway pile up so the only sweet available was fruit salad with lait d’carnation.

My other half asked if the fruit salad was fresh and, after checking with the kitchen staff, our waiter was able to vouchsafe that, not only was it fresh, but the tin hadn’t even been opened yet.

By the time we had greedily devoured our dessert it was still early – barely 8.15 – so we decided to skip coffee and explore the sights of Gargunnock before returning to Mrs McLaverty’s.

As I settled the £236 bill I realised that we had just had an experience denied to so many in these cash-strapped times and, as I said to herself while we strolled through the town:

“I think this is the best fish supper I’ve ever eaten!”

May 032012
 

How would you like to save £430 every year? That’s the question asked by Zero Waste Scotland’s ‘Love Food Hate Waste’ campaign.  With thanks to Mark Beresford.

£430 is the average value of food wasted per year by people in Scotland.

On 16th May Aberdeen Forward will be hosting an event called  “Love Food” in association with Pampered Chef, which aims to help you save money with tips and advice, fancy recipes for your leftovers, and the chance to get involved with an interactive cooking demo.

Ruth Morris (an independent Pampered Chef Consultant) will be hosting a fun, interactive cooking show that will provide attendees with the opportunity to try innovative multifunctional kitchen tools while learning to prepare impressive recipes quickly.

In addition, our own Gillian Marr will be on hand to provide helpful tips and advice along the ‘Love Food Hate Waste’ theme, including how to shop smart to save money, making clever use of leftovers and how to make your food last longer.

Following the interactive demonstration, you’ll be able to enjoy the tasty results and be given the opportunity to purchase Pampered Chef products which you have tried out on the day. These are all highly popular and high quality kitchen tools which come in a wide variety to meet every price level.

The event is totally free to attend with no obligation to pay for anything, and will be held on:

16th May, 7pm-9pm at Aberdeen Forward’s Sustainable Communities Centre at 2 Poynernook Road, Aberdeen.

Anyone who would like to attend should simply call Aberdeen Forward on 01224 560 360 to book a place.

Apr 192012
 

Are you confused about which butter/margarine type spreads are healthy? Even if you aren’t then you probably should be! Craig Adams enlightens Voice readers.

Most people think they understand the difference between saturated, polyunsaturated, and monounsaturated fat, yet there are two key pieces of information relating to these that the food industry has deliberately occluded.

Firstly in terms of health, monounsaturated is best, then polyunsaturated, then saturated right?

Not quite – not all saturated fat is bad. Some saturated fats are among the healthiest fats of all. Furthermore, fat can turn into something chemically nasty when you heat it, and saturated fat is more resistant to this change than the other types of fat.

Unless you restrict frying to low temperatures, it’s actually safer to fry food in a saturated fat such as butter or lard. Unfortunately, telling people that would not help increase the sales of cooking oil.

Secondly you may have observed that saturated fats are a solid grease, whereas unsaturated fats are oil? This is not mere coincidence, in fact it’s pretty much their defining trait. In order for an oil type unsaturated fat to become a spread, it somehow needs to be solidified. The reason that saturated fats are solid is because they are more saturated with hydrogen.

The process that makes a fat more solid is called hydrogenation, but it could just as easily be termed saturation… So in other words, to make an unsaturated fat more solid you saturate it, hence the issue with spreads.

Unfortunately because the public have been told that “saturated = bad” they’re probably going to look at the label, see how much saturated fat something contains, and judge it accordingly. Therefore the manufacturers tried to hydrogenate as little as possible, just enough to make it appear solid in the tub.

That’s why most of these spreads liquify almost on leaving the fridge; you’d be as well pouring oil on your toast! This is also where it turns nasty, because this “partial hydrogenation” has put the fat into an in-between state known as trans fatty acid, and trans fatty acid is very bad for you, much worse than saturated fat. Trans fatty acid kills.

Most products these days are labelled “Trans Fat Free!”… but that doesn’t mean they actually contain zero trans fatty acid. Oh no, no, no.

The politicians have allowed the manufacturers to label something “trans fat free” and even “zero trans fat”, provided it contains less than half a gram of trans fatty acid per serving.
That may not sound like much, but it’s 25% of the allegedly safe limit.

Since so many processed food now contain, ahem, “zero trans fat” there’s a high chance that you are unwittingly consuming way more than the 2g a day than may or may not be safe. Actually, let’s not beat around the bush, trans fatty acid is not safe.

Now here’s the ironic part. If you take an unsaturated fat, and you fully hydrogenate it, turning it into a saturated fat, there will be no trans fatty acid left in there. It will really contain zero trans fat, and actually be trans fat free. Although the now solid end result will be loaded with saturated fat, it’s not actually the bad kind of saturated fat, it’s just stearic acid, and your body will easily convert this back into a monounsaturated fat called oleic acid. No harm done whatsoever. It’s safe, and may even be healthy despite the saturated fat content.

Here is how to read the labels. Avoid anything that contains any: “trans fat”, “trans fatty acid”, “partially hydrogenated”, and plain old “hydrogenated” (because that is just marketing code for partially hydrogenated).

Anything containing “fully hydrogenated” is perfectly OK. The important part is “fully hydrogenated”. Now although a fully hydrogenated product will undoubtedly contain more saturated fat, this is a harmless type of saturated fat, so don’t be put off by it.

So just to clarify that last part: “fully hydrogenated” is safe whereas just plain old “hydrogenated” is a cunning marketing ploy, which really means “partially hydrogenated”, which is in turn just code for “trans fatty acid” – which kills.


100% fully hydrogenated products, although perfectly healthy, are extremely rare. This because the consumer is put off by the high saturated fat content.

Instead the manufacturer tends to thin out the hydrogenated fat with an unsaturated oil (yet more irony), in order to reduce the saturated fat content. This isn’t necessarily a bad thing, provided you refrain from heating the end result.

Also on the perfectly OK list is anything containing un-hydrogenated oil. In other words oil that has been left alone. There are some ‘oils’ such as coconut oil and palm oil, which are already high in saturated fat, and fairly solid at room temperature, that don’t require any hydrogenation.

This is why there are more and more products using palm oil. Palm oil is fine, although not as healthy as coconut oil, and in its refined (as opposed to virgin) state it’s not particularly good for you, but it’s way better than a trans fatty acid. The main problem with palm oil is that people are tearing down rain forests to plant palm trees.

So what about butter? Well butter is a naturally occurring almost entirely saturated fat. It does contain some naturally occurring trans fatty acid, but this is thought to be of a harmless nature (a hypothesis that has not yet been scientifically verified).

The saturated fat in butter is not all the good type, but it’s not all the bad type either, and at least butter is a natural unprocessed food. There are some spreadable butters now that have been blended with oils thereby reducing the overall saturated fat profile. Butter may not be a health food, but it certainly won’t kill you either. It’s certainly among the best of a bad bunch.

There is one saturated fat product that is believed to be healthy – coconut oil. This only contains the good saturated fat, is natural, and usually unprocessed (but check the label). Coconut oil is the safest fat you can use for any sort of frying. It may however impart a slight coconut taste to the food, and it’s quite expensive.

On the plus side it possesses both antibacterial and antiviral properties, promotes weight loss, and can help prevent Alzheimer’s disease. It’s all but a superfood. There even exists coco-butter, which can be used as a (slightly coconutty) substitute for butter and other spreads.

So to summarise:

  • BAD = trans fat, trans fatty acid, partially hydrogenated, hydrogenated.
  • OK = fully hydrogenated or un-hydrogenated.
  • Butter is possibly healthier than most spreads, and safer for frying than cooking oil.
  • Coconut oil is a healthy solid fat, and the safest thing to fry with. It’s actually very good for you, as are coconut milk and coconut cream.

As an aside, the most nutritious oils, or unsaturated fats, are hemp oil, closely followed by flaxseed oil, so use these for salad dressings. Both of these oils should be stored refrigerated at all times, and it’s doubtful that you’ll find any refrigerated oil in a supermarket, so best use a health food shop.

And lastly, there is absolutely nothing wrong with eating avocados. They are high in healthy fats, very good for you, and even aid weight loss.

Dec 222011
 

Temperatures are plummeting; Holiday lights are being blown down on Union Street, and it’s been snowing in Aberdeenshire.  Local wildlife needs your help to make it through another winter writes Suzanne Kelly.

Seasons are getting wetter; winters are more unpredictable – at least according to the Met Office data.  Animals need to be able to access clean water, food and shelter – your help couldn’t be easier or more important.

If you have a window box or a large garden; if you live near a park or open waste ground, here are some tips.

Water

All living things need water; birds need it to drink and to bathe.  Can you keep a shallow bowl of water outside, keeping it clean?  Then you’ll be doing a large service to wildlife.

Food

If you can afford to buy specialist bird seed or suet and seed balls, that’s great.  But birds will also be grateful for your kitchen scraps, particularly in winter.   Bits of cheese, pet food, cooked pasta, suet, fruit, cereal, and nuts – even cooked eggs and eggshells will be appreciated.  Whatever you choose to feed your birds on, make sure it is kept clean and is out of the reach of predators.

Shelter

Insects, bees, butterflies and birds will greatly appreciate it if you can leave a patch of lawn to grow tall.  This is crucial for many species.  A pile of old wood makes a shelter for insects and small animals.  Bird houses and bee boxes can likewise be bought or made (you will find instructions on the Internet)

Domestic Animals

Domestic dogs and cats do not have the same qualities for surviving harsh weather as wild creatures.  Do not leave your animals outside overnight.  Some cats may like to come and go at all hours, if you can put in a cat flap that might be a solution.  But domestic animals will suffer or possibly perish in extreme weather.  Do not assume it is OK to leave them outside – it is not.

And just in case there are some people who have not got the message yet – do not leave animals unattended in cars.  This is advice from the RSPCA and the Scottish SPCA.  In the summer we are still reading stories of dogs dying – they can’t sweat; a closed car which might be a bit uncomfortable to people is an oven to them.  And unfortunately there have been more than a few incidents of dogs being stolen from cars and from in front of shops.

Whatever the weather, if you are leaving an animal alone, if something happened to you out of the blue – what would happen to them.  The advice is – don’t do it.

Gardening for Wildlife

It might not seem like the ideal time of year to do any gardening, but it’s a great time to do some planning.  A wildlife garden even in the city can help our overall wildlife population.  Habitats are being lost at an alarming rate to development.  People are increasingly getting rid of their lawns in favour of parking or paving.

Grass is integral to wildlife survival – birds need to hunt worms; the soil supports all sorts of life, and plants are essential to all forms of wildlife.

It’s never been easier to plan a wildlife garden – the Royal Society for the Protection of Birds has an online service which will tailor a gardening plan to your exact situation.  The Homes for Wildlife scheme will give you dozens of suggestions – most of which couldn’t be easier to implement.

Visit http://www.rspb.org.uk/applications/homesforwildlife/home.aspx for details.

Dec 152011
 

With Christmas fast approaching and people hitting the city in droves this weekend – why not pop into our lovely city gardens in between the present hunting for a truly festive event.  Iain Richardson writes re. this Saturday’s Winter Festival at Union Terrace Gardens to celebrate prize art work by city children.

The winners of an art competition for children will receive their prizes at a Winter Festival in the centre of Aberdeen this Saturday, 17th December.

Christmas-themed artwork by Aberdeen school children will be on display at the event in Union Terrace Gardens on Saturday 17th December 2011, between 1pm and 3.30pm.

The Winter Festival will feature the Bon Accord Silver Band, carol singing, Yousedancin ceilidh band, Santa, Cairngorm reindeer, and free festive food and drink.

Dorothy Bothwell, retired Head Teacher and member of the Common Good Aberdeen group, who organised the event, said:

“We’re just thrilled at the response to the competition. The children’s art is stunning and we’ll be displaying as many of the 300 or so entries as we possibly can on Saturday, as well as handing out prizes to the winning children”.

The prizes for the winning Art Competition entries in each of three age groups will be presented to children at approximately 1.30pm on Saturday 17th December, at the Arches in Union Terrace Gardens.

Nearly 300 entries were received from primary schools and individual children in and around Aberdeen.

For further information, contact:

Dorothy Bothwell:      01224 583451
mrsb_cafe52@hotmail.com

Iain Richardson:        07833 453961
iainrichardson@ieee.org

 

 

Dec 152011
 

With thanks to Aberdeen Forward and Zero Waste Scotland.

Volunteers working with environmental charity Aberdeen Forward and Zero Waste Scotland are calling on locals to make sure they are not throwing good food in the bin this Christmas.  The average household could save as much as £430 a year by stamping out food waste, and at least £18 million of edible food is thrown in the bin in Scotland every year.

Zero Waste Volunteers in the North East are now encouraging local residents to find out more about how to reduce food waste.  For more tips to reduce food waste and save money, visit www.wasteawarelovefood.org.uk.

Gillian Marr, Zero Waste Scotland’s Volunteer Coordinator for Grampian, said:

“There are a number of simple steps which everyone can take to stop food going to waste. 

“Begin by thinking about the meals you’d like to eat over Christmas, planning the ingredients you will need and writing a shopping list.  By planning meals, you can build in ideas for making tasty meals from any leftovers you might have. 

“Remember to make the most of your freezer and pay attention to the use by dates on the things you buy.  Many items, such as hard cheese and mashed potatoes, can be frozen and reused at a later date which saves on time and stops you throwing food you’ve spent good money on in the bin.  Storing your food to keep it at its best can prevent things from spoiling. 

“Thinking about how many guests you will have could also prevent you buying or cooking too much.  A perfect portion planner is available from www.wasteawarelovefood.org.uk  which advises on how much you need to make healthy-sized meals and snacks for both adults and children.

“Finally, for all the vegetable peelings and fruit trimmings you can’t avoid put these to good use, remember to use your compost bin to make a rich fertiliser you can use in the garden.”

Zero Waste Scotland’s Christmas Food Saver Tips

To help local families make the most of the food they buy over Christmas, Zero Waste Scotland’s Love Food Hate Waste Team shares some tips about how to turn your Christmas Dinner into a waste-less treat:

  • Write a list before you do that big Christmas shop to prevent over-buying in the supermarkets
  • Use the perfect portion planner at www.wasteawarelovefood.org.uk to plan how much you need to feed your guests
  • Freeze the carcass of your turkey to make a tasty stock for soup later
  • Don’t bin the leftovers of your turkey, they will be tasty on a sandwich on Boxing Day or make them into another delicious meal, like turkey curry.  You could even freeze leftover meat for later too.
  • Store those Christmas vegetables in the fridge to make sure they stay fresh long after Christmas day.  If you don’t get round to eating them in time, boil them up and freeze them in individual portions to enjoy your own home-made ready meals in January
  • If you’ve got leftovers from dessert, whipped cream can be frozen too or turn your Christmas pudding into a strudel or use leftover fruit and dessert sauces to make brownies
  • Even leftover party food can be frozen and enjoyed in packed lunches when the festive season ends.

For further information about Zero Waste Scotland contact:

Nicola McGovern, Press & PR Manager
Tel: 01786 468890
Mob: 07540 516156
E-mail:  nicola.mcgovern@zerowastescotland.org.uk

Image credit © Marilyn Barbone | Dreamstime.com ….. 78

Jan 282011
 

By Bob Smith.

We’ve aa pit on a bittie wecht
Caused  by eatin convenience food
Nae mair time it seems we tak
Ti cook fit’s healthy an good

We stuff oorsels wi ready made meals
Shoved in the oven or microwave
Iss food is maistly tasteless shite
Tho’ time it wid seem we save

Fowk are classed as cooch tatties
TV channels they hiv on tap
I canna get ma heid roon iss
As the T.V noo is crap

“I hivna time ti cook a meal”
Tis the modern hoosewife’s wail
Jist aet fit a pit afore ye
Tho ye micht get like a whale

Mair choice! mair choice! we gie ye
Is the supermarkets prood boast
Nivver myn that fit wer eatin
His traivelled fae the sooth coast

Maybe we should listen ti the pleas
An cook like  aal Auntie Jessie
Unless we aa wint ti turn intae
A Fatty Arbuckle or Twa Ton Tessie

©Bob Smith “The Poetry Mannie” 2010