Oct 132017
 

With thanks to Ross Anderson, Senior Account Manager, Jasmine Ltd.

With just a few days to go before the round one pound coin ceases to be legal tender, a leading north-east cancer charity is urging people to donate their old coins.
CLAN Cancer Support is encouraging people to clear out their piggy banks and hunt down the back of sofas and support the charity in the process by donating their old coins.

The new 12 sided £1 coin was brought into circulation in March 2017 and has security features to combat counterfeiting.

From October 15 the existing coins will no longer be legal tender but can be given to charity or handed into banks or Post Offices.

Fiona Fernie, Head of Income Generation and Business Development at CLAN Cancer Support, believes donations received from £1 coins stored in people’s piggy banks and car gloveboxes could help make a real difference in the coming months.

She said:

“The Government estimates that £1.3bn worth of coins are stored in savings jars across the country, about a third of which are £1 coins. If just a fraction of that total was donated to charitable organisations it could make a huge difference.

“We are encouraging people to have a look in all their old purses and wallets and down the back of sofas and donate what they find to CLAN. Each £1 we receive will help to support people affected by cancer in communities across north-east Scotland, Moray, Orkney and Shetland.

“By donating just £25 you can help to fund breakfast for one day for everyone staying in CLAN Haven, our bed and breakfast facility which provides accommodation for people travelling to Aberdeen Royal Infirmary for cancer related treatment.

“Every single donation we receive helps us to continue to provide valuable wellbeing and support services for people affected by cancer.”

CLAN Cancer Support is an independent charity which provides comfort, support and information, free of charge, for anyone, of any age, affected by any type of cancer. CLAN aims to support people to reduce anxiety, stress and to increase their ability to cope with the effects of a serious illness.

Based in Aberdeen, the charity covers the whole of north-east Scotland, Moray, Orkney and Shetland. CLAN has a presence in Ballater, Banchory, Elgin, Inverurie, Fraserburgh, Lossiemouth, Peterhead, Stonehaven, Turriff, Kirkwall and Lerwick.

For further information about CLAN Cancer Support please call (01224) 647 000 or visit www.clanhouse.org

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Oct 132017
 

The final curtain at ARI.

Duncan Harley reflects on Life, the Universe and Everything. A sideways look at the world and its foibles.

That’s me back from ARI. It’s a fine place if you are just visiting if truth be told. If you are an inmate, then maybe that’s quite a different story.

I went in with an open mind. After all the nice admission nurse only asked me stuff about the months of the year and my CHI Number. Seemingly if you are old and ill, they need to check that you are not mad.

What the feck is a CHI, I wondered while reciting the months backwards from D to J.

“Who is the Queen?” she said. I reflected on the various times I have almost met the monarch and still had no answer.

How should I know? After all she – that is if she is a she and not an ageing robot – only asked me what a spurtle was. Or was that her dead sister Margaret?

Fortunately, she refrained on this occasion from asking the dates of the beginning and end of the first war. I had that in my sights. Well it really depends on whether you think that the war ended on Armistice Day in 1918, or on Peace Day in 1919 or in 1946 after the surrender of Japan. Revisionist historians all around the globe have been arguing the point for decades and who am I to disagree.

Whatever, I doubt if Royals eat porridge anyway. And, if they did, they would probably deny it.

The folk in hospital-land were mainly really nice.

When the queen came to open the Chelsea Roof Garden, they served cake on a red tray complete with a bowl of Royal soup and something called Balmoral Chicken.

The folk on the ward ate it if they could apart from the man in bed four who was on a fast – before a procedure.

Like in Ramadan, we all – apart from the man in bed 2 – tried to eat unsuspiciously lest bed four became jealous.

In the end it came down to the keeping of the Royal menus. Bed 4 donated his meal to newly arrived bed 1 on condition that the Royal menu was kept for him as a souvenir.

More fool him. The kitchen staff, who normally issued copies of the food order, had that day decided to keep the food trays pristine.

Not for us the usual check-list of what we had – often in a morphine-induced dream state – ordered. For today there would be no auditing of food and no chance of complaining about a mis-order.

In my case, I ordered Glamorgan Cheese something or other from the Duchy of Cornwall plus a bowl of Royal Game Soup.

What arrived was Balmoral Hen complete with a stuffing of Game Haggis.

It was fine. And I can’t really complain. In fact, in all of my ARI days – the food was fab.

The company was generally good and there was a fine view of the new Wood multi-story car park from the window of the day room.

The dark side of the coin …

Well, there was the blood man.

Sad and a relic of a former self, he made me feel humbled as he stumbled around the ward.

Here is his tale. Read it if you dare and reflect quietly that it could be you or yours in a future year:

‘After the bloodbath of the night before, all seemed quiet in the ward. The blond bigmouth in the corner lay curled up beneath his hospital blanket and the sun streamed in through the blinds at the far end. An occasional phone went and the buzzers summoned the bustling staff.

Us of us patients who could, slept or read. And, just above the hum of the air-conditioning, an occasional snore could be heard.

The blood-man, for that is what we called him after the night before, had quietened down and was brought back into the ward. Bigmouth continued to complain to anyone who walked past. Seemingly he had been a victim of the night before and had had to have his bed changed due to spilt blood-soaked urine. Shamefully he told the night’s tale to the relatives next day despite ample warning from bed four that all that happens in the ward, stays in the ward. Such abominable patients can be a pain.

Naked and full of good intentions, the blood-man had – in the best possible taste – become unpopular. But what he had done must remain secret, for if revealed then heads might roll and his unpopularity might become infamy amongst his peers. And, we shouldn’t countenance that at any cost.

Suffice it to say that he had lost both his Press and Journal newspaper plus a full three pages from the Daily Telegraph. The loss of the P and J was easily solved. They say they sell 60 thousand of the bloody things each day in Aberdeen alone and the man in bed two happily donated a copy to compensate the blood-man’s loss.

As for the Telegraph, we were all at two’s and three’s. After all, the blood-man’s wife had seemingly taken the missing pages.

“I can’t find three of the pages of my Telegraph” he had said.

“My wife has probably taken them. It’s exactly the sort of thing she might do” he concluded.

We, apart from the blond bigmouth – who was by that time AWOL and possibly meeting a friend with vodka at the lift on level three – remained sceptical. But, of course you never really know what’s going through a man’s mind.

Maybe Mrs Blood-man had it in for the man. Or maybe she was simply looking out for him. Or maybe it was all in his imaginary world of pain, urine and shit.’

Grumpy Jack.

P.S. A huge thanks to the folk on 209. You do it well.

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Oct 132017
 

Sheena Mann with her father, Alex Mann who passed away Feb 21 2017.

By Sheena Mann.

‘The Alex Mann Memorial Event’ will take place on 20 October 2017 in aid of Diabetes UK, to raise awareness of type 2 diabetes.

I am organising the event because my father passed away in February of this year from complications arising from type 2 diabetes.
He was only diagnosed five years before his death, but like most people he unknowingly had it for many years before this.

The complications associated with diabetes are many and symptoms are few if any until the disease reaches a dangerous level. Many people are unaware of how dangerous and deadly a disease this actually is and many are unaware of even having it.

People who are affected or are at risk need to be educated, along with doctors and nurses they need to know what to look out for, they need to know what can happen and the speed in which things can happen when it becomes too late to treat.

Diabetes can lead to heart attacks, strokes, peripheral vascular disease, blindness, kidney failure, weight loss, amputations to name but a few. My father needed an amputation of his lower leg to save his life but he was too ill and frail for such a major operation, he passed away four weeks after being admitted to hospital.

We had his 81st birthday in hospital on the 16th of February and he passed away on the 21st.

The Diabetic Association was set up in 1934 by novelist HG Wells and Dr RD Lawrence – both of whom had diabetes. It became the British Diabetic Association (BDA) in 1954 and Diabetes UK at the turn of the millennium.

Radical from the beginning, the charity aimed to ensure that everyone in the UK could gain access to insulin, whatever their financial situation. Its mission statement was:

“to promote the study, the diffusion of knowledge, and the proper treatment of diabetes in this country.”

The Association campaigned for the creation of the National Health Service and argued that people with diabetes should take an active role in managing their condition. In 1939 the first diabetes voluntary self-support group was set up. There are now over 400 local voluntary groups, providing support and information to people with diabetes across the UK.www.diabetes.org.uk 

The event called ‘The Alex Mann Memorial Event’ will take place at Nigg Bay Golf Course, St Fitticks Road, Aberdeen from 6.30pm, entry is free.

We will have various retailers present including; Usbourne Books, Forever Living Products, Creepy Robot Collectables, Beauty and Jewellery, a reflexologist doing facials, Lily’s Dough pizza van, also Glitter Tattooist Cat on the Moon, a photo booth by Niall Bain Photography and more.

There will also be sideshow games including a tombola with prizes from North Link Ferries, His Majesty’s Theatre, Flash Photography and many more.

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Oct 062017
 

With thanks to Yvette Rayner, PR Account Manager, Frasermedia Ltd.

An Aberdeen sports facility is the first in Scotland to achieve the highest possible standard in the leading UK sports and leisure quality scheme.

Aberdeen Sports Village, which is based on the city’s Linksfield Road, is the first facility in Scotland to have passed the toughest assessment offered by Sport Scotland’s leading national quality scheme, Quest.

Quest is the best-known improvement programme within the leisure industry and its rigorous assessments challenge all leading leisure centres in the UK.

ASV has achieved Quest Stretch, which is only available to high performing centres, and is the highest possible achievement.

In order to qualify for a Quest Stretch assessment, centres must have been rated ‘Excellent’ in their previous Quest assessment. To achieve the top award, ASV went through a two-day assessment plus a mystery visit. To make the process even tougher, managers were not informed when the assessor or mystery visitor would be arriving.

ASV was particularly commended by Quest on its programme for older people, Evergreens, which helps participants remain active for longer, as well as its opportunities for children and disabled people.

Duncan Sinclair, CEO for ASV, said:

“Everyone at ASV is dedicated to providing the best service and facilities for all of our customers. We are delighted to achieve this award, as it is a testament of the high standards we strive to provide.

“Quest is an ongoing programme, which looks not just at our customer service but also the important work we do developing sporting opportunities in the community. Congratulations to all staff and volunteers at ASV, this award is very well deserved.”

Quest’s operations director, Caroline Constantine, said:

“Quest Stretch is the highest accreditation that can be achieved and as such it is an extremely demanding process. By meeting Quest Stretch’s very high standards, ASV has shown its commitment to providing quality facilities and service to its customers. In these tough economic times it is more important than ever that local leisure facilities can demonstrate their value, and Quest Stretch accreditation helps them do just that.”

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Oct 062017
 

 With thanks to Ross Anderson, Senior Account Manager, Jasmine Ltd.

A leading north-east cancer support charity has appointed a new senior manager to shape the future of its income generation strategy.

CLAN Cancer Support has recruited Fiona Fernie as the charity’s new head of income generation and business development.

Fiona was previously membership network manager at Aberdeen and Grampian Chamber of Commerce where she was responsible for the recruitment of new members and for the management and development of the chamber’s third sector activity.

This included managing 270 membership accounts across four sectors, with 65 in the third sector.

Fiona also played a lead role around business engagement for large, regional projects such as the Aberdeen’s City of Culture bid, the Wild Dolphins project and the Great Aberdeen Run. 

In her new position, Fiona will spearhead income generation for CLAN, developing fundraising activities throughout the CLAN in the community network, and be a key member of the senior management team.

Fiona said:

“It’s an exciting time to join the third sector as its contribution to the economy becomes increasingly recognised at local and national level. I am very passionate about charities developing as businesses which can lead to greater sustainability and stronger futures.

“CLAN has already come so far in its lifetime and I believe that it has so much more scope to develop and grow. I feel strongly about the work that CLAN does to support so many in the north-east, Moray, Orkney and Shetland and can’t wait to play my part in the charity’s future success.”

Dr Colette Backwell, chief executive of CLAN, said: “Fiona’s experience gathered throughout her career is a fantastic fit for CLAN and I am delighted to welcome her to the team.

“How organisations approach fundraising activity is crucial, especially in the current economic climate. Fiona will lead the way on our fundraising and business development activities which are crucial to the provision of cancer support services across the region. During 2017, CLAN’s presence in local communities has continued to develop which has seen us open a new centre in Inverurie and plans are already in motion for further development our community network during 2018.

“The dedication of our team ensures we can continue to develop our services and help anyone affected by a cancer diagnosis and I look forward to working closely with Fiona to build on CLAN’s achievements.”

CLAN Cancer Support is an independent charity which provides comfort, support and information, free of charge, for anyone, of any age, affected by any type of cancer. CLAN aims to support people to reduce anxiety, stress and to increase their ability to cope with the effects of a serious illness.

Based in Aberdeen, the charity covers the whole of north-east Scotland, Moray, Orkney and Shetland. CLAN has a presence in Ballater, Banchory, Elgin, Buckie, Inverurie, Fraserburgh, Lossiemouth, Peterhead, Stonehaven, Turriff, Kirkwall and Lerwick.

For more information about CLAN Cancer Support, please call (01224) 647 000 or visit: www.clanhouse.org

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Oct 062017
 

With thanks to Ross Anderson, Senior Account Manager, Jasmine Ltd.

North-east golfers have raised thousands of pounds for a leading cancer support charity at one of the area’s most prestigious courses.

CLAN Cancer Support hosted its annual golf day at Meldrum House Country Hotel & Golf Club in Oldmeldrum on Thursday, September
28.

The popular event, which was sponsored by CNR International (UK) Ltd, saw 12 teams of four compete for the winner’s trophy – raising more than £8,500 for the charity along the way.

A team from The Dunavon Hotel won the competition and prizes were also awarded for nearest the pin and longest drive during the rounds. There was also a raffle and an auction once all the teams had returned to the clubhouse which helped raise funds towards the total.

Steph Dowling, CLAN’s fundraising team manager, said:

“The CLAN Golf Day has been a great success which has raised a fantastic total for the charity.

“Congratulations to the winning team from The Dunavon Hotel and thank you to everyone who supported the event to help CLAN continue to provide support services, free of charge, to anyone who needs them.

“The team at Meldrum House Country Hotel & Golf Club did an excellent job throughout the day and looked after everyone taking part which really helped add to the spirit of the occasion.”

CLAN Cancer Support is an independent charity which provides comfort support and information, free of charge, for anyone, of any age, affected by any type of cancer. CLAN aims to support people to reduce anxiety, stress and to increase their ability to cope with the effects of a serious illness.

Based in Aberdeen, the charity covers the whole of north-east Scotland, Moray, Orkney and Shetland. CLAN has a presence in Ballater, Banchory, Buckie, Elgin, Inverurie, Fraserburgh, Lossiemouth, Peterhead, Stonehaven, Turriff, Kirkwall and Lerwick.

For more information about CLAN Cancer Support please call (01224) 647 000 or visit www.clanhouse.org

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Sep 222017
 

Duncan Harley reflects on Life, the Universe and Everything. A sideways look at the world and its foibles.

It’s been quite a while since Grumpy Jack made the digital front-page. In fact, I am struggling to decide whether number-nine is the correct nomenclature for this edition of the musings.

In number-one, I recall penning something about the risks of texting while driving. Number- two had me misquoting a local daily as having headlined on ‘Titanic sinks, North East man loses pound on Broad Street’.
In Grumpy Jack’s Corner No. 5, Full Metal Prince Harry, Chelsea Tractors and the SS Politician got the bullet alongside 264,000 bottles of best highland malt and a local Inverurie pub called The Butcher’s Arms.

Saville, Warhol and the Great Gale of 1953 all – in their turn – got a good kicking, and why not I hear you say.

A silly fall out with a fellow writer led to Grumpy Jack’s demise in – I think far off 2014. Or was it 2013? I forget. Suitable apologies have been made and neither of us can really recall the reason why. There surely is history.

So why, I hear you ask, is Jack back?

Well, it’s all down to the Lord Provost of Aberdeen really. A splendid chap by the name of Barney Crockett. He recently commented on a misleading post regarding the invasion of George Square on social media and, within Nano-seconds, a piece penned in far off 2013 came back to haunt me.

Picture the scene if you will. The “War to end all wars” has recently ended and the troops have returned home to discover that all is not well in Scotland-shire. There are few jobs for the returning heroes and working conditions are poor with low wages and a long working week.

The workforce which had been in reserved occupations manufacturing the arms and tools for war are unhappy with the cuts in the standard working week due to the fact that the war has ended and there is no longer much demand in France for barbed wire, bullets and explosives. Plus of course the Bolshevist revolution has taken place leading to the early demise of the entire Russian Royal Family via firing squad.

So, on Friday 31st January 1919, after a general strike by 40,000 workers in the industrial heartland of Scotland, there was a mass rally in Glasgow’s George Square.

Now the aim of the rally was to hear the response of the UK government to the workers’ demands so the Lord Provost, Sir James Watson Stewart, and the Trades Council President, Mannie Shinwell, duly entered the City Chambers to have a wee natter.

Sadly, things got out of control. As they talked, the police baton charged the assembled crowd.

A magistrate tried to read the Riot Act but had the document taken from his hands and ripped up and things just got from bad to worse. Seasoned troops from south of the border were instructed to open fire if required to do so and the failure of the police to control the riot prompted the Coalition Government under one David Lloyd George – of Lendrum to Leeks fame – to react.

After Scottish Secretary Robert Munro described the riot as a Bolshevist uprising troops armed with machine guns, tanks and even a howitzer arrived to occupy Glasgow’s streets.

The howitzer was positioned on the City Chambers steps facing the crowd, the local cattle market was transformed into a tank depot, machine guns were posted on the top of the North British Hotel, the Glasgow Stock Exchange and the General Post Office Buildings.

As is usual in such situations no local troops were used. The local battalions who had recently returned from France were confined in Maryhill Barracks while battle-hardened troops from south of the border were instructed to open fire if required to do so.

Amazingly, there was no major bloodshed.

There were broken heads that afternoon but the Southern soldiers were never ordered to open fire. The government of the day obviously decided that it would be a bad idea to provoke social change via bloodshed.

Activist and sometime MP, Mannie Shinwell and fellow trade union activists were jailed for a bit before a 47-hour working week was agreed. Things then smouldered on until the 1922 General Strike. But that’s another story.

The helicopter-door-gunner sequence in Stanley Kubrick’s Full Metal Jacket kind of sums up what nearly happened in George Square in far off 1919:

So, and moving on, here is Jack some years on and suffering from retirement, ill health and old age. More words are on the way probably. Unless, of course, I die soon. I forgot to say that the NHS are out to kill me.

More next week – that is if I survive that long.

– Grumpy Jack

PS: Thanks for the memories Barney. We all love what you do. Keep up the Lord Provosting  – you do it well.

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Aug 252017
 

With thanks to Clare Scott, Communications Consultant, CJS Communication & Marketing.

An Aberdeen-based family support charity has issued an urgent plea for new volunteers to help it achieve its target of recruiting 30 new volunteers within 30 weeks during its 30th anniversary year.

Home-Start Aberdeen has been supporting families who are vulnerable, or who may be at risk of isolation, for the past three decades.

This support is largely provided by volunteers, who are trained by the charity and matched with a family whom they visit on a weekly basis.

Home-Start Aberdeen now plans to run a further two volunteer induction courses in August before hitting its 30-week deadline in September.

The charity launched the 30 in 30 volunteer recruitment campaign in February this year in a bid to reduce its waiting list of families who are in need of support.

Georgette Cobban (pictured), scheme manager, Home-Start Aberdeen said:

“No formal qualifications are required to become a Home-Start Aberdeen volunteer, however we are looking for people who have a keen interest in the wellbeing of families or who have parenting experience themselves.

“Families who are referred to us may be struggling with a variety of issues such as post-natal depression, isolation, physical health problems or bereavement. We prepare our volunteers – and carefully match them with a family – so that their own life skills and experience can be of benefit to others.

“In addition to the initial preparation course, our volunteers receive ongoing support from their Home-Start Aberdeen co-ordinator, plus regular opportunities for further skills development. All we ask for in return is a commitment of 2-3 hours a week to provide a city-based family with emotional and practical support in their home surroundings.

“Although we are bigger than ever before – with around 100 volunteers – the need for our service continues to grow, as do our waiting lists. I would urge anyone who thinks they might be able to help to get in touch for a no-pressure chat.”

Over the past three decades Home-Start Aberdeen has grown to become one of the UK’s largest Home-Start schemes, providing over 220 families and 360 children with around 27,500 hours of support each year. Families are referred to the charity mainly by health visitors and social workers, however they can also self-refer. The support provided is completely free: families must have an address in the city and one child under five years old, otherwise there are no barriers to access.

Home-Start Aberdeen’s next volunteer induction courses commence on Wednesday, 30 August. Each course incorporates eight weekly sessions, with daytime and evening options to suit different schedules.

For further details, or to arrange an informal chat, email volunteering@homestartaberdeen.org.uk or call 01224 693545. Additional information is also available at www.homestartaberdeen.org.uk.

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Aug 202017
 

With thanks to Ross Anderson, Senior Account Manager, Citrus:Mix

North-east golfers have been urged to sign up for a fundraising event at one of the area’s most renowned courses for a leading cancer support charity.

CLAN Cancer Support will host its annual golf day at Meldrum House Country Hotel & Golf Club in Oldmeldrum on Thursday, September 28.

The popular event, which is sponsored by CNR International (UK) Ltd, will run from 11.30am to 8pm where 18 teams of four will compete for the winner’s trophy.

Guests will have complimentary access to the club’s driving range facilities from 10am and receive a light lunch in the hotel before the shotgun start tournament begins. There will also be half way house refreshments followed by a BBQ.

Prizes will be awarded for nearest the pin, longest drive and of course, the winning team. There will also be a raffle and an auction with some fantastic prizes to be won.     

Teams cost £600 each, or individual places can be booked for £150. There is also the opportunity to sponsor a hole, which allows a company to provide and display a pop up banner and pin flag at the hole. A £50 discount is available for team registrations which include a hole sponsorship.

Steph Dowling, CLAN’s fundraising team manager, said:

“We look forward to hosting the CLAN Golf Day at Meldrum House Country Hotel & Golf Club next month, it promises to be a fantastic event.

“The day is more than just a golf outing, with various prizes, raffle and an auction adding to the event. Teams are limited for the day and we’d encourage anyone who is interested in taking part to get in touch to book their place and help to raise money for charity.

“It’s a perfect day out for any business which might be looking for an away day and it may also be of interest to those who are looking to do something fun with a group of friends.”

For more information or to register your team, please contact Steph Dowling, CLAN’s Fundraising Team Manager, on (01224) 651026, or email: steph.dowling@clanhouse.org

CLAN Cancer Support is an independent charity which provides comfort support and information, free of charge, for anyone, of any age, affected by any type of cancer. CLAN aims to support people to reduce anxiety, stress and to increase their ability to cope with the effects of a serious illness.

Based in Aberdeen, the charity covers the whole of north-east Scotland, Moray, Orkney and Shetland. CLAN has a presence in Ballater, Banchory, Buckie, Elgin, Inverurie, Fraserburgh, Lossiemouth, Peterhead, Stonehaven, Turriff, Kirkwall and Lerwick.

For more information about CLAN Cancer Support please call (01224) 647 000 or visit www.clanhouse.org

Aug 112017
 

With thanks to Gemma Setter, PR Account Executive, Frasermedia.

A private clinic in Aberdeen is supporting a local duo with a challenge that will take them around the moon.

Temple Medical, a private aesthetic clinic, is providing professional medical support as two businessmen take on a gruelling fitness challenge to complete the circumference of the moon in six months.

Chris Robinson, 38, and Sean Gordon, 25, are cycling, running and rowing the circumference of the moon during 2017 – a total of 10,921km, in aid of local charity, Charlie House.

They aim to complete 27km per day between June and December 2017.

Temple Medical, owned and managed by respected GP, Dr Sam Robson, will monitor the pair throughout the challenge using the company’s in-house state-of-the-art body composition analysis equipment, the InBody770.

Temple uses the InBody 770 to help monitor progress on its Alevere weight loss programme, It provides essential feedback on fat % and guides the clinical staff when advising on nutritional changes required to keep patients healthy and on track with their weight loss journey

This machine provides medical grade analysis of their body composition, and is also commonly used to support world-class athletes.

The InBody 770 analyses the body’s water, body fat, bone minerals and muscle mass. The detailed biometric results will be reviewed every six weeks by Temple’s Dr Jo Green. She provides guidance and advice on an ongoing nutritional plan with an aim to ensure the men are eating appropriately to manage the Moon Challenge. Her goal is to keep them in the best physical shape to avoid injury and excessive fatigue. 

Dr Green said:

“27km per day will undoubtedly be an enormous challenge for their bodies, so our main goal is to keep them healthy and ensure that they are able to reach the end of the challenge in full fitness.

“Monitoring them regularly will allow us to keep a close eye on their metabolic rate and ensure that they understand what changes to make to their diet and exercise regime so that they don’t lose muscle.

“Throughout the challenge, they will be doing plenty of cardio exercise but also need to incorporate some resistance exercise in order to build muscle. Their nutritional requirements involve good hydration, good protein and good carbs – if they struggle physically, they will struggle psychologically.”

Chris Robinson said:

“I knew the challenge would be tough on my body and I wanted to make sure I could do the miles without any lasting damage. The In-Body analysis is fascinating. The first report told me I was in better shape than I had thought and gave me a real insight into my current levels of fat and muscle. Temple Medical gave me a nutritional plan and the team is working with my personal trainer to help me get through the long distances that I must cover.

“When the challenge finishes, we will work together to develop a maintenance plan so that I can sustain my fitness levels and improved body composition.  The body analysis and nutritional advice has been essential in helping me achieve the miles every day, and I can already see real benefits in terms of my body shape and energy.”

The inbody machine is instrumental in helping people to reach their fitness goals as part of the Kick Start programme. This entails providing the biometric analysis as described alongside nutritional advice and exercise guidance to help improve their body composition.

Dr Sam Robson, owner of Temple Medical, added:

“Our Kick Start programme gives a real in-depth look at what’s going on inside your body, and how to make improvements for long term health.

“Technology can play a huge part in helping people make changes for the better, and can enable ordinary people like Chris and Sean to take on a huge challenge in a safe manner.

“The reports we provide are very detailed, and at each review session we can see in detail the benefits our nutritional advice and training has had. We’re delighted to be part of the support team for the challenge and we wish Chris and Sean good luck as they set off around the moon.”

Temple Medical is a private medical clinic, concentrating on non-surgical or minimally-invasive procedures addressing problem skin and the effects of ageing. The clinic also offers Alevere weight management and bio-identical hormone replacement therapy.

Dr Sam Robson is a member of the British College of Aesthetic Medicine, and a fully qualified GP, who has over 13 years’ experience of aesthetic medicine. Temple Medical clinic has been recognised nationally and internationally with several industry awards, including Best Cosmetic Doctor, 2017 and 2015, in the Scottish Medical Cosmetic Awards; What Clinic customer service award 2016, and My Face My Body Best Non-surgical Makeover (2014) and Best Customer Experience (2012).

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